Work with me

YOU’RE HERE BECAUSE… 

• You are sick and tired of feeling sick and tired 

• You are so incredibly physically and emotionally exhausted 

• You feel overwhelmed and you have no idea where to start

• Anxiety is through the roof and you are in survival mode every single day 

• The amount of stress that you are under feels insurmountable 

• You feel completely stuck and running on auto-pilot, moving from task to task 

LET ME GUESS… 

• You are wearing multiple hats in your life and you are beyond overwhelmed. You are running around like a chicken without it’s head.  

• The idea of starting to change anything in your life feels daunting and downright SCARY. If you start making changes you have no idea where that will lead you. Yeah, the unknown is scary. 

• You feel like you DO NOT have any options in your life. You can’t just quit your job, leave your relationship, switch departments at work, tell off your boss, tell your partner that you need more help.

• Living on auto-pilot has you feeling like a zombie. You feel incredibly anxious, are sleep deprived, may be in physical pain, exhausted, you cannot concentrate, and you’re just going through the motions. 

• You are making excuses that things will get better at work or at home without making any changes in your life (I have been there, along with many of my clients). 

• You label yourself as a people pleaser, overachiever, or a perfectionist

HOW WOULD YOU FEEL IF… 

I told you that you have options and choices even if you feel as though you do not. You can create different options and choices that work for your life that will create space in your body, mind, and life. 

With more space you can learn to create boundaries that feel aligned to you and that are appropriate for whatever you are going through. 

With support you will learn how to advocate for yourself, learn what you need and want, and how to finally be able to say NO (in a super compassionate way).

You will create your own “formula” of nervous system regulation techniques so that you can start to experience calm, presence, balance, regulation, and freedom in your mind and body. 

You would be able to create a routine and self-care practice for yourself so that you’re not on the bottom of your list. 

Learn how to rewire your nervous system and compassionately be able to speak to the part of you that is always criticizing you. 

IN BURNOUT BREAKTHROUGH BLUEPRINT I AM GOING TO SHOW YOU EXACTLY HOW. 

I HAVE BEEN THERE. I WAS SO BURNOUT THAT I DID NOT CARE WHAT MY CLIENT WAS SAYING RIGHT IN FRONT OF ME. I KNOW HOW SCARY IT CAN BE TO START MAKING CHANGES IN YOUR LIFE. YOU ARE CAPABLE OF CHANGE AND WE CAN CREATE IT TOGETHER.

THIS PROGRAM IS FOR YOU IF…

• You identify has a high achieving woman that is struggling with burnout and anxiety and is READY to identify burnout in your life

• You are sick and tired of feeling sick and tired 

• You are willing and ready to make changes in your life, whether they are big or small, to reduce burnout to create more time for yourself and what you love to do 

• Desire to learn how to say NO in your life and how to create and exercise appropriate boundaries 

• Figure out your passions, hobbies, and what actually brings you joy into your life

• Learn how to put yourself at least in the middle of the list of priorities, not last 

• How to create your own unique “formula” to start to regulate your nervous system 

• Are ready to put in the work to create lasting life long change 

• Learn how to release over-achieving, people-pleasing, and perfectionism 

• Learn how to cultivate self-compassion for yourself as a lifelong skill 

IF YOU ARE… 

• Ready to figure out what areas of your life you are burnout in in order to start to create changes 

• Ready to learn how to create appropriate boundaries for you own life and how to say “NO” in a assertive yet kind way 

• Ready to create lasting change so that you can finally take a big sigh of relief 

• Ready to make those changes that you’ve been thinking about and too scared to do (totally normal) 

• Ready to learn how to speak differently to your inner critic with self-compassion 

• Ready to shake off perfectionism, overachieving, and people pleasing 

• Ready to learn life-long skills for anxiety and stress that are effective long term 

• Ready to create your own “formula” of skills that are customized to YOU! 

• Ready to feel more relaxed, less tense, and free in your mind, body, and soul 

THEN I INVITE YOU TO JOIN ME IN THIS 90 DAY TRANSFORMATIONAL PROGRAM 

In this highly supportive 1:1 coaching program I will help you gain insight into what areas of your life are causing you to feel burnout. We will create intentions for our work together and work together to create changes in your life, whether those are big or small, to create external relief and decrease burnout. We will work on setting appropriate boundaries that will be customized to you and your life. Time to learn how to say NO, both in an assertive way and in a compassionate way! 

I will also teach you how to befriend the part of you that is criticizing you, telling you that you’re not perfect, not doing enough, or that you have to do everything for everyone else, but YOU! 

I will teach you about breathwork and meditation and how to start doing it in small incremental ways. It helped saved my life! We will create a custom “formula” of skills and techniques to heal your nervous system together. 

I will help you during every step of the process. All of these concepts, techniques, and skills I have used in my own life, and trust me I don’t know where I would be without them!

HERE’S WHAT WE WILL DO IN THE NEXT 90 DAYS: 

1. “Nothing changes if nothing changes”: Life Audit 

2. How to create options to decrease levels of burnout 

3. Empowerment through Boundaries

4. Befriending our protective parts  

5. Understanding Anxiety through the Nervous System 

6. Starting to find calm and safety through meditation and breathwork 

7. Create your own “formula” for nervous system healing 

8. Self-compassion and integration

WHAT IS ALL INCLUDED??? 

A 90 day results focused program: 

• 12 50 min 1:1 coaching sessions 

• Customizable techniques and skills to reduce anxiety and stress, including hand outs and exercises 

• Ongoing text and email support, excluding weekends

IN JUST 90 DAYS YOU WILL… 

• Get super clear on what areas of your life you are feeling burnout 

• You will have made decisions that feel aligned for yourself in order to reduce burnout, anxiety, and stress 

• You will have learned how to say NO in your life and how not to not put yourself last on your priority list (maybe somewhere in the middle or higher!) 

• How to speak to yourself in a more compassionate way 

• You will understand how the nervous system works and how this is the key to everything!! 

• How meditation and breathwork can change your life! 

• Create your own customized “formula” of skills and techniques that you will use for the rest of your life! 

• How to befriend the overachiever, perfectionist, and people pleaser (they’re all just trying to protect you!) 

ABOUT YOUR HOST: GABBY WNEK 

Hey there, I am a licensed clinical social worker (LCSW) and somatic experiencing practitioner (SEP) and a Burnout and Anxiety Coach for high achieving women who are ready to transform their lives out of burnout and anxiety and into peace, balance, and alignment. 

My mission is to help you break through burnout, identify parts of your life that are creating burnout, and create lasting change to kick burnout to the curb!! I want to teach you about the nervous system and how to create your own “unique formula” of skills that will heal your nervous system! 

I cannot wait to share all of the tools and skills that I have learned along my 8 year journey of being a therapist and seeing hundreds of clients that were burnout, anxious, and stressed. I have learned so much through my own journey and my passion is helping others through burnout and anxiety. 

I will teach you exactly what I did in order to break through burnout once and for all. I will teach you about meditation, breathwork, and so many other skills to increase your capacity for stress and live the life that you want to full of your own passions, hobbies, and self-care practices! You will become a priority in your own life because you deserve to be!

I no longer feel burnout and I am continuing to work with clients in a way where I do not feel burnout. I have learned to put myself first, while still helping high achieving women. I had to make some hard choices along the way. If I was able to do this while having a caseload of 25-30 clients a week and living in 9/10 level of chronic pelvic pain for years, so can you!